Spermidine potential on longevity
Spermidine is a compound that is naturally present in the body and is also found in some foods, such as whole grains, nuts, and fermented foods. It has been the subject of some research in the field of aging and longevity.
One study published in the journal Nature Communications in 2016 found that supplementing with spermidine increased the lifespan of worms and flies by promoting the formation of autophagosomes, which are structures involved in the removal of damaged or unnecessary cellular components. Another study published in the journal Aging Cell in 2015 found that spermidine supplementation increased the lifespan of mice by activating autophagy, a process that helps to remove damaged or unnecessary cellular components.
Another study published in the journal Aging in 2017 examined the effects of spermidine supplementation in humans and found that it improved cardiovascular function and reduced the risk of cardiovascular disease in individuals with metabolic syndrome.
Overall, these studies suggest that spermidine may have potential as a means of improving health and extending lifespan, but more research is needed to fully understand its mechanisms of action and to determine its long-term effects in humans. In addition, it is important to consult with a healthcare provider before starting any new supplement regimen.