Possible simplified protocol to fight "aging"
NB. Some of the suggested compounds or treatments may be experimental or not yet approved by regulatory agencies. Proceed with caution and always consult a medical professional.
- Diet:
- Follow a plant-based diet, rich in fruits, vegetables, whole grains, and healthy fats.
- Incorporate calorie restriction or intermittent fasting, which has shown some potential in promoting longevity.
- Exercise:
- Engage in regular physical activity (e.g., 150 minutes of moderate-intensity aerobic exercise per week) including both cardio and strength training.
- Practice yoga and other forms of stress-relieving activities.
- Sleep:
- Prioritize quality sleep (7-9 hours per night) and maintain a consistent sleep schedule.
- Create a relaxing bedtime routine and sleep in a dark, quiet, and cool environment.
- Supplements and compounds (consult a healthcare professional):
- NAD+ precursors (e.g., NMN or NR) to support cellular energy metabolism.
- Senolytics, such as fisetin and quercetin, to target and eliminate senescent cells.
- Metformin, an anti-diabetic drug with potential anti-aging effects.
- Resveratrol, a polyphenol found in red wine and some berries, which may promote longevity.
- Omega-3 fatty acids for their anti-inflammatory properties.
- Vitamin D and K2 for bone health and immune function.
- A high-quality multivitamin to fill any nutritional gaps.
- Experimental treatments (not yet approved, consult a healthcare professional):
- Rapamycin, an immunosuppressive drug that may extend lifespan.
- Telomerase activators, such as TA-65, to support telomere length and cellular aging.
- Gene therapies targeting aging-related pathways.
- Lifestyle:
- Engage in activities that promote mental well-being and cognitive function, such as meditation, mindfulness, and cognitive exercises.
- Foster strong social connections and maintain an active social life.
- Manage stress through relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and visualization.
- Regular health check-ups:
- Schedule regular check-ups with your healthcare provider to monitor your overall health, including blood work, blood pressure, and other necessary screenings.
Remember, always consult a healthcare professional before starting any new regimen or treatment plan.